Raw Firm Tofu Prepared With Calcium Sulfate VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 40.2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 24.1 times more Sodium than Raw Firm Tofu Prepared with Calcium Sulfate.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4.2 times more Fat, 6.7 times more Saturated Fat and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 10.7 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate