Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Extruded Par Fried Potatoes versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Extruded Par Fried Potatoes has 4.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of Frozen Extruded Par Fried Potatoes has 1.7 times more Potassium and 1.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 4.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 1.9 times more Zinc and 1.6 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron per one pound.
- 1 pound of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Extruded Par Fried Potatoes has 3.2 times more Energy, 41.5 times more Fat, 36.4 times more Saturated Fat, 12.9 times more Omega 6 and 2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber and 1.8 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6