Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Canned Red Kidney Beans with Liquids
370g
Frozen Extruded Par Fried Potatoes have 3.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Canned Red Kidney Beans with Liquids?
Frozen Extruded Par Fried Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Frozen Extruded Par Fried Potatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.3 times more Calcium, 14.7 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 1.9 times more Potassium, 7.1 times more Selenium, 1.7 times more Sodium, 6 times more Zinc and 5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 12.9 times more Fat, 11.3 times more Saturated Fat and 4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6