Nutrient Comparison: Frozen Hash Brown Potatoes VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Hash Brown Potatoes versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 pound of Frozen Hash Brown Potatoes has 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 32.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- 1 pound of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 2.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 5.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 1 pound of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.5 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Fiber and 4.2 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.