Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Boiled Red Kidney Beans?
Frozen Hash Brown Potatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen Hash Brown Potatoes have 4.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Vitamin B2 and 21 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Boiled Red Kidney Beans:
300 calories of Frozen Hash Brown Potatoes have 1.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.