Nutrient Comparison: Hash Brown Potatoes VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 1 pound of Hash Brown Potatoes has 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Vitamin B2 and 4.6 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Boiled California Red Kidney Beans:
- 1 pound of Hash Brown Potatoes has 1.4 times more Potassium and 85.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 5.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Boiled California Red Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 2.1 times more Energy, 139.1 times more Fat, 134.5 times more Saturated Fat, 10.6 times more Omega 3, 218.2 times more Omega 6 and 1.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.9 times more Fiber and 3 times more Protein than Home prepared Hash Brown Potatoes.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6