Comparing Nutrients in 500 calories Hash Brown PotatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Hash Brown Potatoes
189g
Boiled California Red Kidney Beans
403g
Hash Brown Potatoes have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Boiled California Red Kidney Beans?
Hash Brown Potatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hash Brown Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hash Brown Potatoes vs Boiled California Red Kidney Beans:
500 calories of Hash Brown Potatoes have 2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 9.9 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Home prepared Hash Brown Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hash Brown Potatoes vs Boiled California Red Kidney Beans:
500 calories of Hash Brown Potatoes have 40 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 2.1 times more Copper, 11.6 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Home prepared Hash Brown Potatoes.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Home prepared Hash Brown Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hash Brown Potatoes have 65.1 times more Fat, 62.9 times more Saturated Fat, 4.9 times more Omega 3 and 102.1 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, 6.2 times more Fiber and 6.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6