Comparing Nutrients in 1 pound Refrigerated Hash Brown Potatoes VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Hash Brown Potatoes	8%	1%	91%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Refrigerated Hash Brown Potatoes	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	13% 381kcal	56.5% 1637kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	NA	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	NA	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	256% 332g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	1.25% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.45g	% 0.91g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.8g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	135% 51.3g	38g per day for Men 19-50 years
Protein	14% 7.94g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Hash Brown Potatoes	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	208% 2.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.4% 8.06mg	245% 39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	63.5% 3.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	3.4% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Hash Brown Potatoes	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	102% 426mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.4% 318mg	163% 1143mg	700mg per day for Men 19-50 years
Potassium	56.7% 1928mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	633% 348μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	9.54% 353g	1.13% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Hash Brown Potatoes VS 51% Whole Wheat Pasta with Enriched Semolina per 1 lb

Compare the macro and micronutrient content in 1 lb of Refrigerated Hash Brown Potatoes versus 1 lb of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Refrigerated Hash Brown Potatoes vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 20.4 times more Vitamin B1, 14.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Unprepared Refrigerated Hash Brown Potatoes.
• Both Refrigerated Hash Brown Potatoes and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
• Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Refrigerated Hash Brown Potatoes vs 51% Whole Wheat Pasta with Enriched Semolina:

• 1 pound of Refrigerated Hash Brown Potatoes has 1.3 times more Potassium, 3.5 times more Sodium and 8.4 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
• While 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.2 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 4.9 times more Magnesium, 15.1 times more Manganese, 3.6 times more Phosphorus, 26.5 times more Selenium and 5.8 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
• 1 pound of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.3 times more Energy, 31.9 times more Fat, 3.8 times more Carbohydrate, 2.4 times more Sugars, 6.3 times more Fiber and 7.5 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.