Nutrient Comparison: Microwaved Potatoes VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Royal Red Kidney Beans:
- 1 pound of Microwaved Potatoes has 3.4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 32.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 3 times more Copper, 7 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 8 times more Selenium and 7.4 times more Zinc than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Energy, 15.2 times more Omega 3, 2.4 times more Carbohydrate, 10.8 times more Fiber and 10.4 times more Protein than Whole Microwaved Potatoes.
- 1 pound of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.