Comparing Nutrients in 500 calories Microwaved PotatoesVS Royal Red Kidney Beans
Weight per 500 calories
Microwaved Potatoes
476g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.1 times more energy per unit of mass than Whole Microwaved Potatoes, which is high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Royal Red Kidney Beans?
Microwaved Potatoes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Royal Red Kidney Beans:
500 calories of Microwaved Potatoes have 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B2 and 10.5 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium and 2.4 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans contain similar levels of Copper, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Omega 3, 3.5 times more Fiber and 3.3 times more Protein than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.