Nutrient Comparison: Microwaved Potato Flesh VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potato Flesh versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potato Flesh vs Boiled Red Kidney Beans:
- 1 pound of Microwaved Potato Flesh has 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B2 and 10.8 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potato Flesh vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 5.6 times more Calcium, 7.2 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium and 3.2 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per one pound.
- 1 pound of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 16.8 times more Omega 3, 4.6 times more Fiber and 4.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Microwaved Potato Flesh provide inadequate amounts of Omega 3
- Both Microwaved Potato, Flesh Only no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.