Nutrient Comparison: Microwaved Potatoes Skin with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes Skin with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes Skin with Salt vs Red Kidney Beans:
- 1 pound of Microwaved Potatoes Skin with Salt has 1.2 times more Vitamin B6 and 3.4 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.2 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- Both Microwaved Potatoes Skin with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved Potatoes Skin with Salt vs Red Kidney Beans:
- 1 pound of Microwaved Potatoes Skin with Salt has 1.3 times more Copper and 21 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.7 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium and 5.5 times more Zinc than Microwaved Potatoes Skin with Salt.
- Both Microwaved Potatoes Skin with Salt and Red Kidney Beans contain similar levels of Iron and Manganese per one pound.
- 1 pound of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Kidney Beans contains 2.6 times more Energy, 35.8 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Fiber and 5.1 times more Protein than Microwaved Potatoes Skin with Salt.
- 1 pound of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.