Comparing Nutrients in 300 calories Microwaved Potatoes Skin with SaltVS Red Kidney Beans
Weight per 300 calories
Microwaved Potatoes Skin with Salt
227g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Microwaved Potatoes Skin with Salt, which is high in comparison to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Red Kidney Beans?
Microwaved Potatoes Skin With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin with Salt vs Red Kidney Beans:
300 calories of Microwaved Potatoes Skin with Salt have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1 and 9.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Microwaved Potatoes Skin with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin with Salt vs Red Kidney Beans:
300 calories of Microwaved Potatoes Skin with Salt have 1.4 times more Calcium, 3.2 times more Copper, 2.3 times more Iron, 2.3 times more Manganese, 1.2 times more Potassium and 53.6 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Magnesium, 1.9 times more Phosphorus and 2.1 times more Zinc than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potatoes Skin with Salt have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 14 times more Omega 3 and 2 times more Protein than Microwaved Potatoes Skin with Salt.
Both Microwaved Potatoes Skin with Salt and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Microwaved Potatoes Skin with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.