Nutrient Comparison: Potato Skin VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Potato Skin has 1.7 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Potato Skin has 3.8 times more Copper, 3.6 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 4.4 times more Energy, 82 times more Fat, 3.2 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per one pound.