Nutrient Comparison: Potato Skin VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 11.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Potato Skin have 3.8 times more Copper, 3.6 times more Iron, 2.5 times more Potassium and 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 30.7 times more Selenium, 54.4 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.4 times more Energy, 82 times more Fat, 3.2 times more Carbohydrate and 2.2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per 14 ounces.