Comparing Nutrients in 100 calories Potato SkinVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Potato Skin
172g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Andrea's, Gluten Free Soft Dinner Roll?
Potato Skin VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Potato Skin have 7.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Comparing minerals per 100 calories for Potato Skin vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Potato Skin have 3.2 times more Calcium, 16.9 times more Copper, 16.1 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Potassium, 2 times more Zinc and 8.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.9 times more Selenium and 12.3 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 18.5 times more Fat than Raw Potato Skin.
Both Potato Skin and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.