Nutrient Comparison: Potato Skin VS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Potato Skin has 1.7 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.5 times more Vitamin B9 and 4.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains more Vitamin A than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
- 1 pound of Potato Skin has 3.8 times more Calcium, 6.6 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 12 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Potato Skin and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Fiber and 4.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- While 1 lb of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 1.7 times more Energy and 2 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in one pound.