Nutrient Comparison: Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 1 pound of Potato Skin has 10 times more Calcium, 52.9 times more Copper, more Iron, 23 times more Magnesium, 4.6 times more Manganese, 21.7 times more Potassium and 5.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 pound of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein