Potato Skin has 1.6 times more energy per 100g than Tea NESTEA, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Tea NESTEA, Black, Ready-to-drink, Lemon?
Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 500 calories of Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
500 calories of Potato Skin have 6.2 times more Calcium, 32.8 times more Copper, more Iron, 14.3 times more Magnesium, 2.9 times more Manganese, 13.5 times more Potassium and 3.6 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.5 times more Phosphorus, 3.4 times more Sodium and 1.8 times more Water than Raw Potato Skin.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein