Nutrient Comparison: Potato Skin VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Raw Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Potato Skin have 10 times more Calcium, 52.9 times more Copper, more Iron, 23 times more Magnesium, 4.6 times more Manganese, 21.7 times more Potassium and 5.8 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Potato Skin and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein