Comparing Nutrients in 1 pound Potato Skin VS Cake, yellow, light, dry mix

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Cake, yellow, light, dry mix	5%	12%	83%

Macro Nutrients

	Potato Skin	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Energy	9.07% 263kcal	63% 1833kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	25.7% 25g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	293% 381g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	21% 11.7g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	73.6% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	44.5% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20.8% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Cake, yellow, light, dry mix	Recommended Dietary Allowance
Calcium	13.6% 136mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	74.3% 5.94mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	210% 1470mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	183% 2740mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.2% 378g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Cake, yellow, light, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Cake, yellow, light, dry mix:

• 1 pound of Potato Skin has 9.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 8.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
• Both Potato Skin and Cake, yellow, light, dry mix provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Cake, yellow, light, dry mix have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Potato Skin vs Cake, yellow, light, dry mix:

• 1 pound of Potato Skin has 6.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 6.4 times more Potassium and 26.9 times more Water than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 5.2 times more Calcium, 8.5 times more Phosphorus, 10.3 times more Selenium and 60.4 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Cake, yellow, light, dry mix contain similar levels of Zinc per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium
• 1 pound of Cake, yellow, light, dry mix lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has 1.9 times more Fiber than Cake, yellow, light, dry mix.
• While 1 lb of Cake, yellow, light, dry mix contains 7 times more Energy, 55 times more Fat, 52.6 times more Saturated Fat, 4.2 times more Omega 3, 23.6 times more Omega 6, 6.8 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6