Nutrient Comparison: Potato Skin VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Potato Skin has 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Potato Skin has 3 times more Calcium, 6.5 times more Copper, 2.6 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Fiber and 3.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains 2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.