Nutrient Comparison: Potato Skin VS Frozen Red Sour Cherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Frozen Red Sour Cherries:
- 1 pound of Potato Skin has 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains more Vitamin A and 2.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Frozen Red Sour Cherries:
- 1 pound of Potato Skin has 2.3 times more Calcium, 4.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Frozen Red Sour Cherries.
- Both Potato Skin and Frozen Red Sour Cherries contain similar levels of Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Energy, 1.6 times more Fiber and 2.8 times more Protein than Frozen Red Sour Cherries.
- While 1 lb of Frozen Red Sour Cherries contains 6.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one pound.