Nutrient Comparison: Potato Skin VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Red Sour Cherries:
- 14 ounces of Potato Skin have 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain more Vitamin A and 2.1 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Red Sour Cherries:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 4.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Frozen Red Sour Cherries.
- Both Potato Skin and Frozen Red Sour Cherries contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 1.6 times more Fiber and 2.8 times more Protein than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 6.5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Frozen Red Sour Cherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 14 ounces.