Nutrient Comparison: Potato Skin VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Potato Skin has 9.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 16.2 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Potato Skin has 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 1.9 times more Phosphorus, 30 times more Selenium and 30.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 8.7 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6