Nutrient Comparison: Potato Skin VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Potato Skin have 9.2 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 16.2 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Potato Skin have 1.6 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.9 times more Phosphorus, 30 times more Selenium and 30.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.3 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 8.7 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6