Nutrient Comparison: Potato Skin VS Cornmeal, white, self-rising, degermed, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cornmeal, white, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Potato Skin has more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 32.3 times more Vitamin B1, 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cornmeal, white, self-rising, degermed, enriched:
- 1 pound of Potato Skin has 3.3 times more Copper, 2.4 times more Potassium and 8.2 times more Water than Cornmeal, white, self-rising, degermed, enriched.
- While 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 11.7 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 16.4 times more Phosphorus, 134.8 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cornmeal, white, self-rising, degermed, enriched contains 6.1 times more Energy, 22.5 times more Omega 6, 6 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 in one pound.