Cornmeal, white, self-rising, degermed, enriched has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cornmeal, white, self-rising, degermed, enriched?
Potato Skin VS Cornmeal, White, Self-rising, Degermed, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cornmeal, white, self-rising, degermed, enriched?
Lets compare vitamin content per 300 calories of Potato Skin vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Potato Skin have 1.4 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cornmeal, white, self-rising, degermed, enriched:
300 calories of Potato Skin have 19.9 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 14.9 times more Potassium, 2.1 times more Zinc and 50.1 times more Water than Cornmeal, white, self-rising, degermed, enriched.
While 300 kcal of Cornmeal, white, self-rising, degermed, enriched contain 1.9 times more Calcium, 2.7 times more Phosphorus and 22 times more Sodium than Raw Potato Skin.
300 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Fiber and 1.9 times more Protein than Cornmeal, white, self-rising, degermed, enriched.
Both Potato Skin and Cornmeal, white, self-rising, degermed, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.