Potato Skin VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Potato Skin vs Yellow Canned Hominy:
- 300 calories of Potato Skin have 8.7 times more Vitamin B1, 7.9 times more Vitamin B2, 38.9 times more Vitamin B3, 2.4 times more Vitamin B5, 59.3 times more Vitamin B6, 21.1 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
- 300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Yellow Canned Hominy:
- 300 calories of Potato Skin have 3.7 times more Calcium, 17.5 times more Copper, 6.5 times more Iron, 1.8 times more Magnesium, 10.7 times more Manganese, 1.3 times more Phosphorus, 57 times more Potassium and 1.3 times more Water than Yellow Canned Hominy.
- While 300 kcal of Yellow Canned Hominy contain 8.1 times more Selenium, 27.8 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
- 300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.2 times more Fiber and 2.2 times more Protein than Yellow Canned Hominy.
- While 300 kcal of Yellow Canned Hominy contain 9.7 times more Omega 6 than Raw Potato Skin.
- Both Potato Skin and Yellow Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.