Comparing Nutrients in 300 calories Potato SkinVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Potato Skin
517g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked enriched Regular Long-grain White Rice with Salt
Potato Skin VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Potato Skin have 6.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Potato Skin have 6.7 times more Calcium, 13.7 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 26.4 times more Potassium, 1.6 times more Zinc and 2.7 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 11.2 times more Selenium and 17 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 14 times more Fiber and 2.1 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Potato Skin and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.