Nutrient Comparison: Potato Skin VS Cooked enriched Regular Long-grain White Rice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Potato Skin has 2.9 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
- 1 kilogram of Potato Skin has 3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 25 times more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 1 kg of Cooked enriched Regular Long-grain White Rice with Salt contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.