Nutrient Comparison: Potato Skin VS Cooked enriched Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
- 100 grams of Potato Skin have 2.9 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked enriched Regular Long-grain White Rice with Salt:
- 100 grams of Potato Skin have 3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 25 times more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 6.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 100 g of Cooked enriched Regular Long-grain White Rice with Salt contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.