Nutrient Comparison: Potato Skin VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Potato Skin has 25.8 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 1.6 times more Vitamin B5 and 4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Potato Skin has 2.7 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, 5 times more Zinc and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 12.5 times more Fiber and 51.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 3.5 times more Energy and 4.1 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein