Nutrient Comparison: Potato Skin VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Potato Skin have 25.8 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.6 times more Vitamin B5 and 4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 21.2 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, 5 times more Zinc and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 51.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 3.5 times more Energy and 4.1 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein