Comparing Nutrients in 300 calories Potato SkinVS Cranberry juice cocktail, frozen concentrate
Weight per 300 calories
Potato Skin
517g
Cranberry juice cocktail, frozen concentrate
149g
Cranberry juice cocktail, frozen concentrate has 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry juice cocktail, frozen concentrate?
Potato Skin VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 300 calories of Potato Skin vs Cranberry juice cocktail, frozen concentrate:
300 calories of Potato Skin have 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 89.5 times more Vitamin B3, 2.1 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
Both Potato Skin and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin C per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cranberry juice cocktail, frozen concentrate:
300 calories of Potato Skin have 9.5 times more Calcium, 73.3 times more Copper, 37.4 times more Iron, 15.9 times more Magnesium, 14.9 times more Manganese, 26.3 times more Phosphorus, 29.2 times more Potassium, 17.3 times more Zinc and 6 times more Water than Cranberry juice cocktail, frozen concentrate.
300 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 43.3 times more Fiber and 178.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Potato Skin and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein