Nutrient Comparison: Potato Skin VS Cooked Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Millet:
- 1 pound of Potato Skin has 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- While 1 lb of Cooked Millet contains 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked Millet provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Millet:
- 1 pound of Potato Skin has 10 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.2 times more Manganese and 6.7 times more Potassium than Cooked Millet.
- While 1 lb of Cooked Millet contains 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
- 1 pound of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Cooked Millet lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Fiber than Cooked Millet.
- While 1 lb of Cooked Millet contains 2.1 times more Energy, 15 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cooked Millet provide inadequate amounts of Omega 3 in one pound.