Comparing Nutrients in 100 calories Potato SkinVS Cooked Millet
Weight per 100 calories
Potato Skin
172g
Cooked Millet
84g
Cooked Millet has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Millet?
Potato Skin VS Cooked Millet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Millet?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Millet:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Millet.
While 100 kcal of Cooked Millet contain 2.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Millet provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Millet have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Millet:
100 calories of Potato Skin have 20.5 times more Calcium, 5.4 times more Copper, 10.6 times more Iron, 4.5 times more Manganese, 13.7 times more Potassium and 2.4 times more Water than Cooked Millet.
While 100 kcal of Cooked Millet contain 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Millet contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Millet lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Cooked Millet lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.9 times more Fiber and 1.5 times more Protein than Cooked Millet.
While 100 kcal of Cooked Millet contain 7.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cooked Millet provide inadequate amounts of Omega 3 in 100 calories.