Nutrient Comparison: Potato Skin VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Millet:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Millet.
- While 5 oz of Cooked Millet contain 5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Cooked Millet provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Millet:
- 5 ounces of Potato Skin have 10 times more Calcium, 2.6 times more Copper, 5.1 times more Iron, 2.2 times more Manganese and 6.7 times more Potassium than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.9 times more Magnesium, 2.6 times more Phosphorus and 2.6 times more Zinc than Raw Potato Skin.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Potato Skin as well as Cooked Millet lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.9 times more Fiber than Cooked Millet.
- While 5 oz of Cooked Millet contain 2.1 times more Energy, 15 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Cooked Millet provide inadequate amounts of Omega 3 in five ounces.