Nutrient Comparison: Potato Skin VS Pie, peach per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pie, peach:
- 1 pound of Potato Skin has 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, peach.
- While 1 lb of Pie, peach contains 2.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, peach provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pie, peach:
- 1 pound of Potato Skin has 3.8 times more Calcium, 8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, peach.
- While 1 lb of Pie, peach contains 4.3 times more Selenium and 21.7 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.1 times more Fiber and 1.4 times more Protein than Pie, peach.
- While 1 lb of Pie, peach contains 3.9 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6 and 2.6 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6