Nutrient Comparison: Potato Skin VS Puddings, coconut cream, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Potato Skin has 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 1.4 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Puddings, coconut cream, dry mix, instant:
- 1 pound of Potato Skin has 3.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 4.3 times more Potassium and 37.9 times more Water than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 19 times more Phosphorus, 13.3 times more Selenium and 104 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.9 times more Protein than Puddings, coconut cream, dry mix, instant.
- While 1 lb of Puddings, coconut cream, dry mix, instant contains 7.2 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 6.7 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- 1 pound of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in one pound.