Puddings, coconut cream, dry mix, instant have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, coconut cream, dry mix, instant?
Potato Skin VS Puddings, Coconut Cream, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Puddings, coconut cream, dry mix, instant?
Lets compare vitamin content per 300 calories of Potato Skin vs Puddings, coconut cream, dry mix, instant:
300 calories of Potato Skin have 11.6 times more Vitamin B1, 5.1 times more Vitamin B2, 33.8 times more Vitamin B3, 18.8 times more Vitamin B5, 41.7 times more Vitamin B6, 60.8 times more Vitamin B9 and 271.9 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
300 calories of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Puddings, coconut cream, dry mix, instant:
300 calories of Potato Skin have 26.8 times more Calcium, 20 times more Copper, 32.2 times more Iron, 9.7 times more Magnesium, 8.8 times more Manganese, 30.8 times more Potassium, 8.3 times more Zinc and 270.9 times more Water than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 2.7 times more Phosphorus and 14.5 times more Sodium than Raw Potato Skin.
300 calories of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, instant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.5 times more Fiber and 20.4 times more Protein than Puddings, coconut cream, dry mix, instant.
While 300 kcal of Puddings, coconut cream, dry mix, instant contain 14 times more Fat and 53.8 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Puddings, coconut cream, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
Both Raw Potato Skin as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.