Comparing Nutrients in 1 pound Potato Skin VS Puddings, vanilla, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Puddings, vanilla, ready-to-eat	4%	26%	70%

Macro Nutrients

	Potato Skin	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Energy	9.07% 263kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	79% 103g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 69g	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	21% 11.7g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28.3% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Puddings, vanilla, ready-to-eat	Recommended Dietary Allowance
Calcium	13.6% 136mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	26.6% 186mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	52% 780mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	10.2% 378g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Puddings, vanilla, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Puddings, vanilla, ready-to-eat:

• 1 pound of Potato Skin has 18.1 times more Vitamin B3, 2 times more Vitamin B5, 12.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B12
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.

Comparing minerals per 1 pound for Potato Skin vs Puddings, vanilla, ready-to-eat:

• 1 pound of Potato Skin has 23.5 times more Copper, 36 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 6.4 times more Potassium and 2.2 times more Zinc than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 1.6 times more Calcium and 17.2 times more Sodium than Raw Potato Skin.
• Both Potato Skin and Puddings, vanilla, ready-to-eat contain similar levels of Phosphorus per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Potato Skin has more Fiber and 1.8 times more Protein than Puddings, vanilla, ready-to-eat.
• While 1 lb of Puddings, vanilla, ready-to-eat contains 2.2 times more Energy, 37.8 times more Fat, 39.1 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Potato Skin.
• 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
• Both Raw Potato Skin as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one pound.