Nutrient Comparison: Potato Skin VS Reduced Calorie Italian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Potato Skin has 3.8 times more Vitamin B2, 51.7 times more Vitamin B3, more Vitamin B5, 8 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- 1 pound of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Reduced Calorie Italian Salad Dressing:
- 1 pound of Potato Skin has 5 times more Calcium, 84.6 times more Copper, 24.9 times more Iron, 11.5 times more Magnesium, 30.1 times more Manganese, 5.4 times more Phosphorus, 12.5 times more Potassium and 8.8 times more Zinc than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 5.3 times more Selenium and 107.4 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.9 times more Carbohydrate, 12.5 times more Fiber and 8.6 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 lb of Reduced Calorie Italian Salad Dressing contains 3.4 times more Energy, 200 times more Fat, 110.8 times more Saturated Fat, 136 times more Omega 3 and 318.8 times more Omega 6 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein