Comparing Nutrients in 300 calories Potato SkinVS Reduced Calorie Italian Salad Dressing
Weight per 300 calories
Potato Skin
517g
Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie Italian Salad Dressing has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Reduced Calorie Italian Salad Dressing?
Potato Skin VS Reduced Calorie Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Reduced Calorie Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Potato Skin vs Reduced Calorie Italian Salad Dressing:
300 calories of Potato Skin have 7.2 times more Vitamin B1, 13.1 times more Vitamin B2, 178.1 times more Vitamin B3, more Vitamin B5, 27.5 times more Vitamin B6, 19.5 times more Vitamin B9 and 98.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Reduced Calorie Italian Salad Dressing:
300 calories of Potato Skin have 17.2 times more Calcium, 291.7 times more Copper, 85.9 times more Iron, 39.7 times more Magnesium, 103.8 times more Manganese, 18.7 times more Phosphorus, 43.2 times more Potassium, 30.2 times more Zinc and 4.1 times more Water than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 31.1 times more Sodium than Raw Potato Skin.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Reduced Calorie Italian Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.4 times more Carbohydrate, 43.1 times more Fiber and 29.5 times more Protein than Reduced Calorie Italian Salad Dressing.
While 300 kcal of Reduced Calorie Italian Salad Dressing contain 58 times more Fat, 32.1 times more Saturated Fat, 39.4 times more Omega 3 and 92.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Reduced Calorie Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein