Nutrient Comparison: Potato Skin VS Tapioca Pearls per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Tapioca Pearls:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 29.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Tapioca Pearls:
- 1 pound of Potato Skin has 1.5 times more Calcium, 21.2 times more Copper, 2.1 times more Iron, 23 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 37.5 times more Potassium, 2.9 times more Zinc and 7.6 times more Water than Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.8 times more Fiber and 13.5 times more Protein than Tapioca Pearls.
- While 1 lb of Dry Tapioca Pearls contains 6.2 times more Energy and 7.1 times more Carbohydrate than Raw Potato Skin.
- 1 pound of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one pound.