Nutrient Comparison: Potato Skin VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Tapioca Pearls:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, 2.2 times more Vitamin B5, 29.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Tapioca Pearls:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 21.2 times more Copper, 2.1 times more Iron, 23 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 37.5 times more Potassium, 2.9 times more Zinc and 7.6 times more Water than Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.8 times more Fiber and 13.5 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 6.2 times more Energy and 7.1 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in five ounces.