Comparing Nutrients in 100 calories Potato SkinVS Tapioca Pearls
Weight per 100 calories
Potato Skin
172g
Tapioca Pearls
28g
Dry Tapioca Pearls have 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Tapioca Pearls?
Potato Skin VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Potato Skin vs Tapioca Pearls:
100 calories of Potato Skin have 32.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 184.4 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Tapioca Pearls:
100 calories of Potato Skin have 9.3 times more Calcium, 130.5 times more Copper, 12.7 times more Iron, 142 times more Magnesium, 33.8 times more Manganese, 33.5 times more Phosphorus, 231.7 times more Potassium, 18 times more Zinc and 46.8 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 17.1 times more Fiber and 83.5 times more Protein than Tapioca Pearls.
Both Potato Skin and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.