Nutrient Comparison: Baked Red Potatoes VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Vitamin B1 and 6.5 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper, 3.3 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 4.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 45.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3 times more Energy, 54.7 times more Fat, 2.1 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.