Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 3.5 times more Vitamin B1 and 6.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Andrea's, Gluten Free Soft Dinner Roll:
Baked Whole Red Potatoes have 1.6 times more Copper, 3.3 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While Andrea's, Gluten Free Soft Dinner Roll contains 4.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 45.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 5 ounces:
Andrea's, Gluten Free Soft Dinner Roll contains 3 times more Energy, 54.7 times more Fat, 2.1 times more Carbohydrate, 2.1 times more Sugars, 3.5 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Glucose and Sucrose in 5 oz.