Nutrient Comparison: Baked Red Potatoes VS Bottled Apple Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Bottled Apple Juice:
- 1 pound of Baked Red Potatoes has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 21.8 times more Vitamin B3, 7 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Bottled Apple Juice:
- 1 pound of Baked Red Potatoes has 14.5 times more Copper, 5.8 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium and 20 times more Zinc than Bottled Apple Juice.
- Both Baked Red Potatoes and Bottled Apple Juice contain similar levels of Water per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.9 times more Energy, 1.7 times more Carbohydrate, 9 times more Fiber and 23 times more Protein than Bottled Apple Juice.
- While 1 lb of Bottled Apple Juice contains 6.7 times more Sugars and 13 times more Fructose than Baked Whole Red Potatoes.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.